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Excerpts from Supreme Master Ching Hai’s Lecture: We live a life with no meaning in darkness lowly not worthy for being a human being. Understand? So we have to reclaim our right being a human regain our honor our own power and wisdom. Meditation time is the time we … concentrate the treasures for ourselves in order to nourish our body and mind as well … The most precious time of your day is meditation time. Everything in life whether good or bad is created by us ourselves. If we say it’s good our mind will listen “Okay it’s good!” If we say it’s bad our mind will listen “Okay it’s bad!” So we are our own teacher who else? You have to remember your Great Self remember your own purpose which is returning to your noble Self. Don’t let your mind cheat you. Don’t be tempted by the world out there and run around wasting your time. Place: Florida Center U.S.A. Date: 12/25/2002 Occasion: Christmas Retreat Language: Aulacese Number of DVDs: 1

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